ROOTED

Rooted In Flavor

ROOTED is your space to connect with the healing ingredients that inspire our recipes and support your well-being. These herbs, spices, and roots aren’t just flavorful—they’re full of tradition, intention, and wellness wisdom. Below, you’ll discover not only the benefits behind some of our favorite ingredients, but also simple, heartfelt ways to use our Spice Gurl blends in your everyday cooking. It’s all about turning nourishment into celebration—one dish at a time.

Celtic Salt

Celtic sea salt is a mineral-rich, unrefined salt harvested from the coastal waters of France, prized for its light gray color and natural moisture. Unlike processed salt, it retains over 80 essential trace minerals—including magnesium, calcium, potassium, and iron—that support hydration, restore electrolyte balance, and enhance overall vitality. Known for its alkalizing properties, Celtic salt helps balance the body's pH, stimulates digestion, improves nutrient absorption, and aids in natural detoxification, making it a powerful, holistic addition to a healthy lifestyle.

Passionfruit

Passionfruit is a tropical powerhouse packed with antioxidants, fiber, and immune-boosting vitamin C. Its naturally sweet-tart flavor comes with anti-inflammatory properties that support digestion, heart health, and radiant skin. Plus, it's low in calories but rich in nutrients—making it a delicious, feel-good fruit you can enjoy guilt-free.

Coconut Sugar

Coconut sugar is a natural sweetener made from the sap of coconut palm blossoms. Unlike refined sugar, it retains trace minerals like iron, zinc, calcium, and potassium, along with antioxidants. It has a lower glycemic index, which means it causes a slower rise in blood sugar—making it a better alternative for balanced energy and clean eating.

ACV with the Mother

Apple cider vinegar with the mother is raw, unfiltered vinegar that contains strands of proteins, enzymes, and beneficial bacteria. These natural components support gut health, aid digestion, and may help balance blood sugar levels. Known for its tangy kick and cleansing properties, it’s a time-tested wellness staple used both inside and out.

Spices & Herbs

Spices and herbs are nature’s flavor boosters, rich in antioxidants, essential oils, and anti-inflammatory compounds. From turmeric and ginger to basil and thyme, they not only elevate taste but also support digestion, immunity, and overall wellness. Using clean, fresh herbs and spices adds both vibrant flavor and functional benefits.

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Spice Up, Junk Out!

Citrus Fruits

Citrus fruits are packed with benefits that support overall health. Rich in vitamin C, they help boost the immune system, promoting faster healing and protecting against common illnesses. Citrus fruits also contain antioxidants that combat free radicals, reducing inflammation and lowering the risk of chronic diseases like heart disease and cancer. They provide dietary fiber, which aids digestion and supports gut health. Additionally, citrus fruits have natural compounds that can improve skin health, enhance iron absorption, and support weight management by promoting fullness with low calories. Overall, including citrus in your diet can brighten your health inside and out.

Himalayan Pink Salt

Himalayan pink salt is a mineral-rich alternative to regular table salt, prized for its trace elements like magnesium, potassium, and calcium. While its health benefits—such as improved hydration, pH balance, and skin soothing properties—are often touted, most effects are modest and best enjoyed in moderation. It’s popular in culinary use, bath soaks, and even salt lamps, though some claims (like detoxification or air purification) lack strong scientific backing. Overall, it’s a flavorful, natural option with a touch of wellness appeal.

Monk Fruit

Monk fruit, also known as luo han guo, is a small melon native to southern China, long used in Traditional Chinese Medicine. Its extract contains mogrosides—natural compounds that are 150–250 times sweeter than sugar but contain zero calories and carbs. This makes monk fruit sweetener a popular choice for people managing diabetes or watching their weight, as it doesn’t spike blood sugar levels.

Habaneros

Originating in the Amazon and now widely grown in Mexico’s Yucatán Peninsula, they’re a staple in Caribbean and Latin American cuisine. Despite their punch, habaneros offer more than just spice: they’re rich in capsaicin, which may support metabolism, reduce inflammation, and even act as a natural pain reliever. Their vibrant flavor makes them ideal for hot sauces, marinades, and jams—especially when paired with tropical fruits like mango, passionfruit, or tamarind.

Tamarind

Tamarind is a tropical fruit with a sweet-sour flavor and deep cultural roots across Asia, Africa, and the Caribbean. Its pulp is rich in polyphenols, magnesium, potassium, and B vitamins, offering potential antioxidant, heart-health, and digestive benefits. Traditionally used to treat fever, constipation, and inflammation, tamarind also shines in the kitchen—adding depth to sauces, chutneys, marinades, and drinks like jugo de tamarindo.

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How to use:

Mo'Betta Mojo Criollo
Our Mo'Betta Mojo Criollo is a bold, citrusy marinade that works wonders across a range of proteins—but timing is everything. For meats like chicken, pork, or steak, a soak of 2 to 48 hours allows the garlic, citrus, and spices to deeply penetrate, tenderize, and transform each bite into something unforgettable. But when it comes to seafood, less is more: 30 minutes is ideal, and no more than an hour, as the acidity begins to “cook” the fish—much like a ceviche. Over-marinating can compromise texture, so treat seafood with a lighter touch to preserve its delicate character while still delivering that punch of flavor.
Yardie Glaze
Our Jerk Tamarind BBQ Sauce are your flavor-forward finishers—crafted to bring just the right amount of heat without overpowering the dish. For grilled or roasted meats like chicken, pork, or steak, brush them on during the final 5–10 minutes of cooking to build a glossy, caramelized crust that locks in flavor. The mild spice makes it versatile: bold enough to excite the palate, gentle enough for the whole family. For seafood, tofu, or roasted veggies, drizzle post-cook or toss lightly before serving. The tamarind adds a tangy twist, while the jerk spices deliver a slow-building warmth that lingers just long enough to make you crave the next bite.
Sol Shine Hot Sauce
Sweet with a tropical kiss, spicy with a playful kick—our Passion Fruit Habanero Hot Sauce is made to light up your plate without burning it down. Drizzle it over crispy tostones, grilled shrimp, or roasted veggies for a burst of tangy heat that dances, not dominates. It’s perfect on breakfast eggs, grain bowls, or even as a dip for yuca fries. The passion fruit brings a lush, juicy brightness, while the habanero adds just enough fire to keep things interesting. Use it when you want flavor that flirts, not fights.